Healthy oatmeal recipes for breakfast and dinner

Recipe 1: Oatmeal with Berries and Yogurt

Yields: 1 serving Prep time: 5 minutes Cook time: 2-3 minutes

Ingredients:
  • 1/2 cup rolled oats
  • 1 cup milk (any type)
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup mixed berries (blueberries, raspberries, strawberries)
  • 1/4 cup Greek yogurt
  • Sweetener (honey, maple syrup) to taste
Instructions:

Top with Greek yogurt and sweetener, if desired.

In a small saucepan, combine oats, milk, salt, and cinnamon.

Bring to a boil, then reduce heat and simmer for 2-3 minutes, or until desired consistency.

Remove from heat and stir in berries.


Recipe 2: Oats Upma

Yields: 2 servings Prep time: 10 minutes Cook time: 15 minutes

Ingredients:

  • 1 cup rolled oats
  • 1 onion, finely chopped
  • 1 green chili, finely chopped
  • 1 tomato, finely chopped
  • 1/2 cup green peas
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 sprig curry leaves
  • A pinch of asafoetida
  • Turmeric powder to taste
  • Red chili powder to taste
  • Salt to taste
  • Coriander leaves for garnish

Instructions:

  1. Heat oil in a pan. Add mustard seeds and let them splutter.
  2. Add asafoetida, curry leaves, and green chili. Saute for a few seconds.
  3. Add onion and saute until golden brown.
  4. Add tomato and cook until soft.
  5. Add green peas and cook for 2-3 minutes.
  6. Add oats, turmeric powder, red chili powder, and salt. Mix well.
  7. Cook for 5-7 minutes, stirring occasionally, until oats are cooked through and the mixture is slightly dry.
  8. Garnish with coriander leaves and serve hot.

Note: You can add other vegetables like carrots, beans, or bell peppers to this recipe for added nutrition and flavor.

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